I build a structured system around you. Your goals. Your schedule. Your lifestyle, so you always know exactly what to do and why you're doing it. Its not just about following a plan, its understanding it.
What’s included in the coaching?
-Weekly check-ins (a day of the week of your choice)
-Weekly progress reports (so we can make sure we are making improvements)
-I make adjustments weekly if needed both exercise & nutrition
-I’m available to answer any questions you have for me throughout your program
-Access to MyPTHub (free for client)
Every fitness and nutrition program is customized specifically to the client’s goals, lifestyle, experience level, limitations, and overall health. Because of this, it is extremely important that all questionnaires and intake forms are completed honestly and thoroughly.
The information provided by the client is what allows the coach to properly structure workouts, nutrition guidance, recovery recommendations, and overall program design in a safe and effective way. This includes details such as training experience, injuries, current habits, food preferences, schedule, limitations, and personal goals.
Honest communication creates a stronger coach-client relationship, better program accuracy, safer training recommendations, and ultimately better long-term results. The more detailed and truthful the information provided is, the more personalized and effective the coaching experience will be.
Click the link below to access to questionnaires forms
Clients & Coach Will Be Responsible For The Following
This information is confidential and only for the use of the coach to provide the client with legal and professional coaching services
Click The Link Below To Access Forms
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