PROGRAM OPTIONS
Exercise
Using an app called MyPTHub (free for you) The following is provided
-Every exercise, the amount of sets, reps and weights are provided for the client
-Videos & step by step directions on how to perform the exercises properly so you can avoid injury and see full potential in muscle growth is accessible to client through app
-You will track your workout as you complete them using the app
-I will make adjustments based on your weekly progress
Nutrition
Using an app called MyPTHub & MyFitnessPal (both free)
-Proving a nutrition plan that’s simple but also obtainable
-Being a positive resources if you have questions regarding choice of foods, the nutritional benefits of foods, helping you understand labels and portions
-Help you understand the role of a calorie deficit and a calorie surplus as well as calorie intake
-Help motivate and encourage you to make better decisions when it comes to your food choices
-Help regulate the behavioral aspect of developing a much healthier routine
Not Ready For Coaching? Start With A One-Time Program
Not Ready For Coaching? Start With A One-Time Program
My one-time programming is designed for individuals who want a fully customized plan without ongoing coaching. This is not a generic template, it’s a structured, goal-specific training and/or nutrition plan built around your body, your lifestyle, and your objectives.
You’ll receive a clear, easy-to-follow system that removes the guesswork and gives you the confidence to execute on your own.
Perfect for those who want direction, structure, and results.
One time program building
- One time Exercise/Nutrition $250
- One time Nutrition or Exercise $200